Heavy Metals and Their Effects On Our Health

What does heavy metal cause in the body?

Metals are natural components found in the ecosystem. Metals are found throughout the world, including the atmosphere, crust, water resources, and can also accumulate in biological organisms, including plants and animals. Of the 35 existing natural metals, 23 have high specific density above 5 g/cm3 and are often referred to as heavy metals. These metals, often called heavy metals, include: antimony, tellurium, bismuth, tin, thallium, gold, arsenic, cerium, gallium, cadmium, chromium, cobalt, copper, iron, lead, mercury, manganese, nickel, platinum, silver, uranium, vanadium and zinc. Heavy metals are also known for their negative effects on ecosystems and living organisms. Some heavy metals, such as cobalt, chromium, copper, magnesium, iron, molybdenum, manganese, selenium, nickel and zinc, are essential nutrients required for various physiological and biochemical functions in the body and can cause diseases or syndromes when deficient.

Heavy metals are dispersed into the environment through various natural processes such as volcanic eruptions, spring waters, erosion and bacterial activity, activities including fossil fuel burning, industrial production processes, agricultural activities and nutrition. These heavy metals bioaccumulate through various processes in living organisms and the human body, causing adverse effects. In the human body, these heavy metals bind to proteins and are transported to body cells and tissues, disrupting cellular functions. Therefore, heavy metal toxicity can have various consequences in the human body. By affecting the central nervous system, it can cause mental retardation in children, dementia in adults, changes in blood cells, damage to the lungs, liver, kidneys, heart vessels and brain vessels. Additionally, long-term accumulation of heavy metals in the body can increase the progression of physical, muscular and neurological degenerative processes that mimic certain diseases such as Parkinson's disease and Alzheimer's disease. Repeated, long-term contact with some heavy metals or their compounds can damage DNA and cause genetic mutations and various cancers. Heavy metals can disrupt the endocrine and reproductive systems by acting on the thyroid or reproductive hormones.

In a multicenter study we conducted in Turkey in 2021, we found findings that heavy metals cause narrowing of the heart vessels. Until now, the scientific world has focused on cholesterol as the cause of narrowing of the arteries. The study suggests that this may be the "missing link" in heart attacks that has been overlooked so far when it was selected as the best research at the international medical congress called ASIA PCR held in Singapore this year. When assessing the risk of heart attack, the medical community looks at patients' blood pressure, smoking and cholesterol levels and gives weight to these risk factors. However, these are insufficient to explain deaths from cardiovascular diseases. When the results of this research and previous literature are evaluated, we think that blood heavy metal level measurement should be routine in the examination and analysis of cardiovascular diseases and many other diseases. 

Arsenic

Arsenic

It is found in drinking water, cigarette smoke, cosmetics and even the air you breathe.
It is odorless and tasteless and has a history of use as a lethal substance. Arsenic earned the name "king of poisons" in centuries past because it was used in assassinations by royalty for personal gain.

Mercury
Mercury

Termometrelerin bir cihazıdır. Aynı zamanda belirli balıklarda ve kabuklu deniz hayvanlarında bulunan yaygın bir oluşumdur. Kömür yakma ve diğer endüstriyel kirliliğin bir yan ürünü olarak okyanusta birikir. Cıvaya maruz kalmak hasara, böbreklere zarar ve hatta körlüğe neden olabilir.

Copper
Copper

It has been used by humans for thousands of years to make things like electrical wire, kitchen utensils, in architecture, and water pipes. In small amounts, copper is an essential micronutrient for humans. But too much of it harms the kidneys, heart, liver, stomach and brain.

Nickel

Nickel

It has had many applications as a corrosion-resistant metal since ancient times. Too much nickel can cause cancer, damage to your nervous system, decreased cell growth, and negative effects on your heart and liver.

Cadmium

Cadmium

It was first used in paint and as a tin substitute during World War I, but today it is found in rechargeable batteries and tobacco. Cadmium serves no useful purpose in the human body or ecosystem. Cadmium is a known carcinogen.

Chromium

Chromium

It naturally results from the burning of coal and oil. It enters the environment through fertilizers and sewage. Chromium is used in the manufacturing of paper, pulp and rubber, as well as in leather and tanning processes. High exposure threatens the liver, kidney and neurological system and can cause skin disorders.

Iron

Iron

It is the most abundant natural metal in the earth's crust. It is the most essential element for all living species due to its role in facilitating the transport of oxygen through the bloodstream. However, having too much iron in your body is toxic.

Aluminum

Aluminum

It is naturally found in air, water and soil. Mining and processing of aluminum increases its concentration in the environment. Aluminum is very scarce in air, water and soil. Exposure mostly comes from food and consumer products. Aluminum can enter your body through antacids, food additives (such as anti-caking agents and colorants), kitchen foil, baking soda, buffered aspirin, some cosmetics, and deodorants.

Lead

Lead

Sources include battery waste, fertilizers, insect products, factory smokestacks, car exhaust, gasoline additives and old paints. Lead exposure is extremely reserved for humans, especially fetuses and young children. It can damage your blood system, reproductive organs, kidneys, gastrointestinal tract, and brain.

How can we protect ourselves from heavy metals in the body?

It is not possible to stay away from heavy metals in an industrialized society. In the first place, scientists, patients, public institutions, media and politicians should make the existence of this problem visible and then seek prevention and treatment. The most important starting point is to determine the heavy metal levels in the environment and people throughout the country and take environmental and food measures accordingly. Detailed protocols should be created regarding medical and other treatments for patients who are exposed to chronic heavy metal poisoning and whose diagnosis is neglected because they are not checked in routine blood tests. The healthcare community should also keep in mind the principle of "the best physicians are those who prevent disease" as written 2200 years ago in Chinese medicine.

In addition to avoiding exposure to heavy metals, the following foods are known to be effective against heavy metals and should be eaten in moderation: Garlic, rosemary, banana peel, ginger, seaweed, marjoram, sage, black pepper, nutmeg, thyme, basil, cinnamon, turmeric, greens. tea, curry leaves.